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What to Eat in the Spring According to Asian Medicine

Cuisine, Health, Seasonal / Ruben Duarte

What to Eat in the Spring According to Asian Medicine Every culture has a dynamic based around food. Asian culture is no different. In fact, in traditional Chinese medicine, spring is the season to detox. They recommend avoiding red meat, cutting out alcohol, and reducing sugar intake, as these all cause “heat” in the body. […]

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Balance Your Qi with Food

You’ve probably never heard the term “qi” (pronounced “chee”) before unless you’ve tried acupuncture or have seen a doctor who practices Traditional Chinese Medicine (TCM). In Chinese philosophy, qi is a vital energy force that guides someone’s mental and physical processes and can be balanced with food, sleep, and exercise.