What are the Benefits of Bone Broth?

By Leslie Radford

Key Takeaways

Nutrition

Joints

Gut health

Sleep

Drink Bone Broth

At Pho95, we use a delicate broth infused with herbs, onions, and beef bones in our pho. Bone broth is a liquid from brewed bones and connective tissues that contains many important nutrients and minerals derived from these tissues. It’s said to be beneficial for the joints and digestive system, among other things.

Bone Broth is Nutritious

Bone broth is rich in nutrients because bones themselves are heavy in vitamins and nutrients, including calcium, magnesium, and phosphorous. Brewing connective tissue into bone broth provides the body with natural compounds from the cartilage. Tissues and bones also contain collagen which provides the body with amino acids.

Bone marrow contains nutrients like:

  • Iron
  • Vitamins A and K
  • Fatty acids
  • Selenium
  • Zinc
  • Manganese

Consuming bone broth is an easy way to take in these nutrients in a form that is easier to digest.

Bone Broth is Nutritious

Bone Broth Protect Joints

Bone broth is a source of gelatin, which breaks down into collagen in the body. This is especially important in the joints when cartilage wears down or shrinks through continual use. This adds more stress to the joints, which may become damaged as a result of the added pressure.

Bone Broth Helps Heal the Gut

People with inflammatory bowel disease or leaky gut syndrome may benefit from consuming bone broth because some of the amino acids present within bone broth may also be helpful for digestion. Drinking bone broth daily may be the simplest way to get anti-inflammatory amino acids into the body.

Bone Broth Aids in Sleep

The amino acids in bone broth may also promote better sleep in some people. According to one study, the amino acid glycine (in bone broth) improves sleep. For people who have trouble sleeping, drinking bone broth may help provide this glycine.

Drink Up

As you can see, bone broth has several benefits. Add some delicious vegetables and your choice of meat to your pho and you will increase those health benefits.